Road Food Part 2: Caesar Salad

I LOVE my salad creations. I admit, at times, they have been full of more bacon than lettuce, but over the months I have come up with a recipe that I just absolutely LOVE. I love them so much that I tend to have them at LEAST once per day.

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Sometimes I get carried away with the bacon

 

When I have the room to do so, you may find me heating up pre-cooked uncured (‘hippie bacon”) bacon with a torch (yes! it can work!) or if I have the ability to pull out my little butane stove and frying pan I may even be conventional about it. However, I recently found pre-cooked uncured applewood smoked bacon pieces in a POUCH in the salad dressing aisle. These come in VERY handy for that bacon taste without raising eyebrows nearby by taking the torch out of the trunk!

Here is my favorite recipe for “on the go” salads:

Caesar Salad to GO!

2 Large Romaine leaves
1 Large handful of mixed greens or spinach
1 handful or 1/4-1/3 cup hulled hemp seeds
1 handful of chopped sliced mushrooms
3-4 Tablespoons uncured bacon crumbles
3 Tablespoons dried cranberries
2-3 Tablespoons dried blueberries
(CRITICAL ingredient!)
1 Tablespoon of chopped sundried tomatoes
2-3 Tablespoons parmesan cheese (shredded)
1 Handful caesar salad croutons
Black Pepper to taste
Mrs. Dash Garlic to taste
Newman’s Own Caesar Salad dressing to taste (I often add the juice of 1/2 a lemon and 1 tsp of raw organic garlic to the dressing before adding to the salad)

20170309_171512_HDRCombine all ingredients… and I like to eat it with CHOPSTICKS! 
Enjoy!

Road Food Part 1: Smoothies

This last week and a half I have found myself in a wonderful hotel room that is more like an apartment, complete with a full kitchen. Even so, I have realized that I miss my “road food,” most of the components of which remain in my car which has been in the shop for that same amount of time.  Since I put together the ingredients and two separate “kits” over the course of several months, I do not wish to replace them when they will be returned to me shortly (I hope) with the Volvo.

I do want to take this time to share a couple of recipes that have not only sustained me in my travels, but also enabled me to lose a little weight and maintain energy to do those things that I need to.

I hate fast food. I really and truly dislike fast food to the point of hating it. It is full of fats and chemicals that I really have no desire to put into my body. Only on rare occasions have I submitted to the fast food menus for my sustenance, and those times usually involved me receiving gift cards from those establishments. IMG_20170501_014856

I’ll begin with my prefered breakfast meal: Smoothies. I LOVE smoothies. But HOW do you make a smoothie without a blender?

About a year ago I first began seeing organic blended fruit with vegetables in the baby food isle. They were priced at over a dollar a pouch. The pouches were on average about 3-4 ounces. That was quite expensive in my mind. However, in the past few months, blended applesauce with other fruits and vegetables in pouches have appeared in the canned fruit isle. The sale prices average about $.50 per pouch. That was a price I could see paying for a component of my smoothies.

 

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If you don’t use a 20 ounce bottle, make sure to have an extra cup handy!

Then came the challenge of finding shelf-stable yogurt. Those also appeared on the same isle of the grocery stores, right next to the applesauce. Having originated in France, I also worried less about GMOs. When I use the shelf-stable yogurts, I do sacrifice the benefits of “live cultures” present in fresh yogurt. So, when I am able to have an ice chest full of ice, I sometimes treat myself to a boost of “live cultures” to help my gut.
Here is my recipe, in the numbers…

Portable Smoothies

1 – 20 ounce empty bottle (I use Vitamin Water bottles) (However, some Vitamin Water bottle are NOT 20 ounces, and I have had “overflows” from using too small of containers!)
2 – 3-4 ounce pouches of yogurt (or small “shot” of live active cultured yogurt)
3 – Tablespoons of Hemp Protein Powder (the “magic” ingredient)
4 – 3-4 ounce pouches of blended fruit & vegis of choiceIMG_20170501_012640
5 – Ice cubes

Add the yogurt, fruit and hemp powder to the empty bottle and shake well until the hemp powder has dissolved. Then add the ice cubes and shake until they are melted completely. Your smoothie should be cold and the right consistency to stick a straw into and enjoy!

In my next post I will share my secrets to my fabulous caesar salads that I eat for dinner or even lunch sometimes!